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Full Body Bodyweight Workout for Beginners.

 


Full Body Bodyweight Workout for Beginners: A Comprehensive Guide. 

If you're new to fitness and want to start working out at home without any equipment, a full body bodyweight workout is a great place to start. This type of workout involves using your own body weight as resistance to build strength, endurance, and flexibility. In this article, we'll cover everything you need to know about a full body bodyweight workout for beginners, including the benefits, exercises, and tips for getting started.


Benefits of a Full Body Bodyweight Workout. 

A full body bodyweight workout offers many benefits for beginners, including:


 Convenience: You can do a full body bodyweight workout anywhere, anytime, without the need for any equipment.

 Cost-effective: Bodyweight workouts are free, making them a cost-effective way to get in shape.

Full-body workout: As the name suggests, a full body bodyweight workout targets all the major muscle groups in your body, including your legs, core, arms, and back.

Low impact: Bodyweight exercises are generally low impact, making them easier on your joints than high-impact exercises like running or jumping.

Time-efficient: A full body bodyweight workout can be done in as little as 20-30 minutes, making it a time-efficient way to exercise.



Full Body Bodyweight Workout Exercises for Beginners. 

Here are some full body bodyweight exercises that are perfect for beginners:


1. Bodyweight squats: Stand with your feet hip-width apart and your toes pointing forward. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.

2. Push-ups: Get into a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels. Lower your body until your chest nearly touches the ground. Pause, then push yourself back to the starting position.

3. Plank: Get into a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels. Engage your core and make sure your hips are not sagging or lifted. Hold this position for 30-60 seconds.

4. Lunges: Stand with your feet hip-width apart and take a big step forward with your right foot. Lower your body until your right thigh is parallel to the ground and your right shin is vertical. Pause, then push yourself back to the starting position and repeat on the other side.

5. Glute bridges: Lie on your back with your knees bent and your feet flat on the ground. Drive your heels into the ground and lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Pause, then slowly lower yourself back to the starting position.






Tips for Getting Started with a Full Body Bodyweight Workout

Here are some tips to help you get started with a full body bodyweight workout:


* Start slow: Don't rush into a full body bodyweight workout. Start slow and gradually increase the intensity as you get stronger.

* Warm up: Warm up before your workout to prepare your body for exercise. This can include light cardio like jogging in place or jumping jacks.

* Cool down: Cool down after your workout to help your body recover. This can include stretching or yoga.

* Form over speed: Focus on form over speed. It's better to do the exercises correctly than to rush through them.

* Consistency is key: Consistency is key to seeing results. Aim to do a full body bodyweight workout 2-3 times a week.

* Stay hydrated: Drink plenty of water before, during, and after your workout.

* Listen to your body: If you feel any pain or discomfort, stop and rest. It's important to listen to your body and not push yourself too hard.


Conclusion: 

A full body bodyweight workout is a great way for beginners to get started with fitness at home. By following the tips and exercises outlined in this article, you can build strength, endurance, and flexibility without any equipment. Remember to start slow, stay consistent, and listen to your body. With time and dedication, you can achieve your fitness goals and become a healthier, stronger version of yourself.


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